Online Coaching
'Lifetstyle Coaching Membership'
This isn’t your average coaching program. I’m here to guide you through a complete life transformation by focusing on your mindset, habits, and overall well-being—not just fitness. Together, we’ll tackle every aspect of your lifestyle to create sustainable changes that prioritise both your mental and physical health.
Please note this is not an online fitness programme... This is a transformational journey that is mindset focused.
What’s Included:
• Lifestyle Overhaul: Build habits, create sustainable routines, and develop a personalised approach to diet and exercise that works for YOU.
• Mindset Coaching: Improve your relationship with yourself, food, and healthy living. We’ll uncover and address limiting beliefs that hold you back.
• Discover Your ‘Why’: Get clear on your purpose and motivation to make meaningful, lasting changes.
• Healthy Balance: Learn how to create and maintain a lifestyle that balances mental and physical health.
• Personal Accountability: I’ll help you stay motivated, disciplined, and focused with constant support.
• Custom Wellness Plan: Receive a personalised development plan and workbook tailored to your needs.
• Mastering Control: Understand what’s within your power to change and how to navigate what’s not.
• Routines That Work: Develop morning and evening routines that fit your lifestyle and set you up for success.
Bonus:
• NLP Coaching Sessions: One powerful 60–90-minute NLP (Neuro-Linguistic Programming) session per month to unlock your potential.
Daily Guidance: Benefit from journal prompts, daily check-ins, and unlimited access to me 6 days a week (8 AM–8 PM).
• Weekly Check-ins: Stay on track with 30-minute calls every week.
Who Is This For?
This program is designed for:
• Those ready to improve habits, routines, exercise, and diet.
• Individuals seeking accountability and structure.
• Anyone struggling with mental health challenges, poor relationships with food and exercise, or a sense of feeling stuck or lost.
This isn’t just coaching—it’s a life-changing journey. Are you ready to step into the best version of yourself?
'Self Discovery Package'
Transform your life in just six weeks with an intense coaching package designed to help you uncover your true self, break free from limitations, and achieve your goals with clarity and confidence.
What’s Included:
• 3 x 1:1 Coaching Sessions (1-1.5 hours each): Tailored, powerful sessions to delve deep into your subconscious mind using NLP techniques and proven life coaching methods.
• 6-Day Access to Your Coach: Unlimited messaging support between 8am-8pm, ensuring you feel guided every step of the way.
• Personalised Self Discovery Workbook: A comprehensive, individualised personal development plan that dives into your unique goals, habits, and beliefs.
• Daily Task Lists, Journal Prompts, Habit Trackers & Check-ins: Stay consistent and accountable with daily guidance to reinforce positive change.
• Weekly Check-ins: 30-minute sessions to review progress and refine strategies.
What You’ll Gain:
• Unshakable Self-Worth, Esteem, and Confidence: Step into your authentic self and own your power.
• Clarity Across All Areas of Life: Gain insight into what’s holding you back and learn how to align your life with your values and vision.
• Reframe Limiting Beliefs: Using cutting-edge NLP techniques, uncover and rewire thought patterns that no longer serve you.
• Neuro Pathway Creation: Build new mental habits that support your growth and propel you toward success.
This immersive program is perfect for those ready to dive deep, commit to their personal growth, and create lasting transformation.
Don’t wait to become the best version of yourself.
The Self Discovery Package is your blueprint to a life of purpose and fulfillment.
1-1 Personalised Coaching
NLP Life Coaching: Online Sessions Tailored to You
Are you struggling with anxiety, depression, loss, or uncertainty about your future? My NLP Life Coaching sessions are available online, providing you with the flexibility and convenience of coaching from the comfort of your home.
Each session lasts between 60 to 90 minutes, giving us enough time to dive deep into your concerns and work together on real, lasting change.
Why Choose NLP Life Coaching?
NLP (Neuro-Linguistic Programming) is an effective and transformative approach that helps you understand the thoughts, feelings, and behaviors that shape your life. By using NLP techniques, I can help you shift your mindset, overcome emotional challenges, and create the life you desire.
Here's how NLP can benefit you:
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Overcome Limiting Beliefs: If you're held back by negative thoughts like "I'm not good enough" or "I can't move forward," NLP helps you challenge these beliefs and replace them with empowering ones that inspire growth and self-confidence.
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Discover YOU: It can help you discover who you are to your core… We dive into your values, wants & needs, triggers, goals & so much more in order to help you get into alignment with unlocking the highest version of yourself.
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Manage Anxiety, Stress & Depression: Struggling with anxiety or overwhelming stress can leave you feeling paralysed. NLP helps you reframe your thought patterns and address the root causes of your anxiety & sadness, allowing you to feel more at peace and in control.
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Healing from Loss: Whether it’s the loss of a loved one or a significant life event, NLP can guide you through the emotional healing process, helping you find closure and move forward with strength.
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Boost Emotional Well-Being: If you're dealing with feelings of sadness or depression, NLP coaching can help you release emotional blocks and replace negative feelings with healthier, more balanced emotional states.
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Gain Clarity and Direction: If you feel lost or uncertain about your future, NLP can help you discover what truly matters to you and develop a clearer vision of what you want from life, empowering you to move forward with confidence and purpose.
Examples of Why Someone Would Want an NLP Coach:
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After a Loss: If you’ve experienced grief or a significant life change, NLP coaching can provide the support and tools you need to process your emotions and rebuild your sense of purpose.
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Struggling with Anxiety or Overwhelm: If anxiety is making it difficult to move through daily life, NLP can help you break free from constant worry and develop healthier coping mechanisms.
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Dealing with Self-Doubt or Low Confidence: If you constantly question your worth or feel unsure of yourself, NLP can help you build self-esteem and unlock the inner strength you need to embrace life with more positivity.
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Looking for Emotional Healing: Whether it's past trauma or unresolved emotions, NLP allows you to let go of emotional baggage, helping you create a more peaceful and joyful mindset.
With online NLP Life Coaching, you’ll receive a personalised coaching experience that’s tailored to your specific needs.
No matter where you are in your life, I’m here to support you in creating positive change and moving forward with clarity and confidence.
These can be purchased as one-off sessions or in blocks.
Book Your Free Discovery Call Today
Curious about how coaching can help you achieve your goals? Book a free discovery call today! This no-obligation session is the perfect opportunity to explore how we can work together to unlock your potential and create lasting change. Let's chat about your vision, challenges, and how personalised coaching can help you get there.
I look forward to connecting with you!